Category: Health & Fitness

Health and Fitness

On this page, we are sharing the latest trends, tips on health and fitness by Certified Health and wellness coach in India. If you are looking for some awesome tips in exercises, diet plans, coupons, discounts on healthy food items on Amazon, Flipkart, BigBasket, etc then must visit this page.

This category listed top offers, coupons, and discounts on Online Medicine websites like 1mg, Medlife, etc. Also sharing discounts and coupons on full-body test with free home sample collection from Thyrocare, 1mg, and Mfine.

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Post Covid Recovery Diet Plan

June 1, 2021November 10, 2021 Sudhanshu Kumar

Here is a Diet chat that can be followed by post covid recovery as explained by Sudhanshu Wellness Coach (Post Covid Recovery Diet Plan) EARLY MORNING 2 Glass of water with pinch of Kali mirch + soaked 5 almonds + 2 munacca, you can then have tea if you want – add ginger + tulsi in it BREAKFAST Dal cheela / sprouts + toast / stuff roti with ghiya + Aloo/ vegetable Dalia + Dali / up-ma with veggies + small glass buttermilk (room temp.) MID MORNING 2 Seasonal fruit…

7 Day Diet Plan For Weight Loss

May 29, 2021January 6, 2023 Sudhanshu Kumar

7 day diet plan for weight loss is very easy, just change your food habits in jest 7 days *****MORNING**** Drink Fresh Water 1-2 glasses of plain/Luke-warm water early morning would clean your whole Digestive system Breakfast (7:30 am to 8:am) 4 pis. brawn brad+ Peanut butter, 4 eggs boil, 0ats, daliya, Con-flex with milk, poha (anyone) our breakfast should have 15 gm protein. (This 7 day diet plan will have to be daily for you to lose weight) Drink 2 glasses of water after 1 hour of breakfast. Around…

Online Doctor Consultation is now Popular in India

March 20, 2021November 10, 2021 Popular inIndia

Hey Friends, covid19 has affected us very badly and because of that many of us faces many problems while consulting to doctors with old diseases or health issues many of the doctors were engaged in the Covid task force to help people this lead to Online Doctor Consultation and is now popular in India. Here are complete details about the Online Doctor Consultations. Companies doing Online Consultation In today’s Day many of the companies are not doing Online Consultations and you can book your appoint with Doctor online right from…

Wellness Coaching Service?

December 16, 2020March 15, 2025 Sudhanshu Kumar

Fitness Tips from Certifed Health and Wellness coach

Wellness coaching service ? let be share you who we are and what we do? My name is Sudhanshu. I am nutrition and fitness coach. I am going to tell you about myself, many people ask us questions, 👉🏻what do you do? 👉🏻Do you work in any company? 👉🏻 do any product sell? We are working with such an organization which has been working under a mission within 95 countries for the last 40 years and its mission is to bring good health in people’s lives MAKING THE WORLD HEALTHIER…

SIMPLE HEALTH TIPS FOR EVERONE

December 16, 2020March 8, 2021 Sudhanshu Kumar

Simple health tips for everyone that are important to keep in mind How To Stay Hydrated ? Have water as soon as you wake up keep water at you work desk/ bed side Have water whenever you start planning your meal or when you reach a restaurant Have water when you come back from washroom increase the intake of vegetables and fruits with high water content (eg. cucumber, bell pepper, watermelon, etc…) How To Increase Metabolism Eat plenty of protein every meal. Drink green tea. Try and replace cooking fats…

FOOD CALORIES CALCULATOR

October 29, 2020November 10, 2021 Sudhanshu Kumar

How many calories are found in which food and how do we calculate our calories? What is calories ? Energy in food. scientific definition – unit of energy in food All the health issues that come after being overweight are BP, sugar, Celastrol, uric acid, joint pain, heart issues related with calories. Every one of our food has energy, food, junk food is different different unit of calories. Every person needs different amounts of calories. Depends male / female, age ? , How much physical activity is there, if there…

Best Tips For Weight Loss

October 19, 2020December 6, 2020 Sudhanshu Kumar

Many people make diet followings for weight loss, yet they do exercise, yet no result comes, so let’s know 5 best tips what is weight loss for fat loss? The world’s top science says that 80% of the role should be of food and 20% of role should be of physical activity. We Are Not A Doctor Nor Claim To Cure Any Diseases, We Are A Health Wellness Coach

How to have glowing skin?

October 15, 2020May 26, 2021 Sudhanshu Kumar

Friends this post is about How to have glowing skin? If you are looking to have a good, glowing face then you must check this post. Point to check to have glowing skin You Must Check Wrinkle-free skin, dark spots, Death skin are many such skin problems. So let’s know how to make your skin young and glowing. People who eat time on junk food, fried food, oily food, tea/coffee time have no skin health and glow. Our health problem is related to our food and lifestyle. Gold is very…