Simple health tips for everyone that are important to keep in mind

Simple health tips for everyone from top certified Health and Wellness coach
Health tips-popularinindia

How To Stay Hydrated ?

  • Have water as soon as you wake up
  • keep water at you work desk/ bed side
  • Have water whenever you start planning your meal or when you reach a restaurant
  • Have water when you come back from washroom
  • increase the intake of vegetables and fruits with high water content (eg. cucumber, bell pepper, watermelon, etc…)

How To Increase Metabolism

  • Eat plenty of protein every meal.
  • Drink green tea.
  • Try and replace cooking fats with coconut oil.
  • Drink enough water.
  • Do some kind of resistance training.

Ingredients For Natural Teeth Whitening

  • Lemon or orange peels
  • baking soda
  • turmeric cider vinegar

Do This For 30 Days

  • Sleep 8 hours
  • Drink 2 liter of water
  • Get sun daily
  • No sugar
  • Read for 30 minutes
  • Workout minimum 3 time in a week
  • Eat fruits daily
  • Meditation for 10 minutes daily.

Mistakes Keeping You Overweight

Mistake #1

Focusing on carbohydrate

Instead of calories

Mistake #2

Focusing on restriction

Instead of restraint

Mistake #3

Focusing on prefection

Instead of progress

Mistake #4

Focusing on and goals

Instead of small wins


How To Stress Affects The Body

  • Brain:- Difficulty concentrating, anxiety, depression, irritability, mood, mind fog
  • Cardiovascular:- Higher cholesterol, high blood pressure, increased risk of heart attack and stroke
  • Joints and muscles:- Increased inflammation, tension, aches and pains, muscle tightness
  • Immune system:- Decreased immune function, lowered immune defenses, increased risk of becoming ill, increase in recovery time
  • Skin:- Hair loss, dull/brittle hair, brittle nail, dry skin, acne, delayed tissue repair
  • Gut:- Nutrient absorption, diarrhea, constipation, indigestion, bloating, pain and discomfort
  • Reproductive system :- Decreased immune function, lowered immune defenses, increased risk of becoming ill, increase in recovery time

What To Do After Overeating ?


  • Beat yourself up ! (1 meal won’t make or break your health!)
  • Feel guilty
  • Under-eat the rest of the day
  • Give up on the diet just because you ate out if it
  • Over- exercise to compensate!


  • Eat a ”normal” well – balanced meal next time you’re hungry!
  • Be happy about what you ate
  • hydrate
  • Know it happens to everyone!
  • Go for a walk
  • Sleep on it

Physical Fitness Tips

If you too are thinking about fitness and due to some reason you are not able to start fitness day, then make your fitness plan once again.

What is fitness ?
Fitness means what you are capable of doing daily activities.

What is the need for fitness ?
Fitness is that you can do whatever you want and you can avoid many diseases.

Diet and exercise ?
Combination of diet and exercise is also very important in our body, if it is not happening then it can cause reverse damage to the body, 60% diet and 20% workout.

Protein diet ?
Some people think that protein diet is needed to make muscles, then start eating eggs and chicken because their body gets protein because making muscles is necessary to make the body metabolism but for a fit body carbohydrates, fat, vitamins , The mineral is equally important.


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