Health & Fitness Archives - Popular In India

ग्लाइसेमिक इंडेक्स इन हिंदी (GLYCEMIC INDEX IN HINDI)

July 15, 2021July 15, 2021 Sudhanshu Kumar

ग्लाइसेमिक इंडेक्स इन हिंदी popularinindia

ग्लाइसेमिक इंडेक्स एक लोकप्रिय अवधारणा हो सकती है, हालांकि इसे समझना इतना आसान नहीं है। चूंकि यह आपके आहार की समग्र गुणवत्ता से संबंधित है और वजन प्रबंधन के लिए भी इसके निहितार्थ हैं, इसलिए इस अवधारणा को समझना महत्वपूर्ण है और यह आपको बेहतर विकल्प बनाने में कैसे मदद कर सकता है। ग्लाइसेमिक इंडेक्स क्या है ? ग्लाइसेमिक इंडेक्स आपके रक्त प्रवाह में शर्करा के स्तर पर कार्बोहाइड्रेट युक्त खाद्य पदार्थों के प्रभाव को देखता है। जब भी आप कार्बोहाइड्रेट युक्त खाद्य पदार्थ खाते और पचाते हैं – जैसे…

National Disaster Management Authority of India ने आकाशीय बिजली से बचने के उपाय बताये

July 12, 2021July 12, 2021 Popular inIndia

दोस्तों कल राजस्थान और उत्तर प्रदेश में आकाशीय बिजली गिरने से काफी जान माल का नुकसान हुआ है। NDMA ने काफी सरे उपाय बताये हैं आकाशीय बिजली से बचने तथा इसके होने वाले नुकसान को कैसे काम कर सकतें हैं। इस पोस्ट के सभी वीडियोस को धयान से देखिए| 1: जानिए बिजली से कैसे बचा जा सकता है। 2: बिजली गिरने के दौरान कैसे रहें सुरक्षित ? | NDMA 3: बिजली और गरज – क्या करें | NDMA 4: बिजली से बचने के लिए क्या करें एवं क्या न करें …

हर्बालाइफ वेट गेन डाइट प्लान-शुरुआती 7 दिन (In Hindi)

June 9, 2021June 30, 2021 Sudhanshu Kumar

अनुशंसित हर्बालाइफ आहार योजना वजन बढ़ाएं – शुरुआती 7 दिन सुबह 1. ताजा पानी पिएं 1-2 गिलास सादा/ल्यूक-वेयर सुबह-सुबह आपके पूरे पाचन तंत्र को साफ कर देगा 2. अफ्रेश एनर्जी ड्रिंक पिएं (300 मिली) – सुबह 7:30 से 8:00 बजे तक 2 चम्मच अफ्रेश एनर्जी ड्रिंक पाउडर 300 मिली पानी में मिला लें आप इसे गर्म या ठंडे में पी सकते हैं, लेकिन इसे हमेशा गर्म पानी के साथ लेने की सलाह दी जाती है (Weight Gain Diet Plan) 3. हल्का नाश्ता लें- 1 कटोरी दलिया या 2 पीसी टोस्ट…

Herbalife Weight Gain Diet Plan(Initial 7 Days)

June 7, 2021June 7, 2021 Sudhanshu Kumar

herbalife weight gain diet plan benefits

Recommended Herbalife Diet Plan Gain weight – Initial 7 Days MORNING Drink Fresh Water 1-2 Glass of plain/ Luke- ware early morning would clean your whole Digestive system 2. Drink Afresh Energy Drink (300 ml) – 7:30 to 8:00 AM 2 Spoon of Afresh Energy drink powder in 300 ml of water You may drink it in warm or cold, but it is always recommended to take it with warm water (Weight Gain Diet Plan) 3. Take Light Breakfast– 1 Bowl Dalia OR 2 Pcs Toast OR 1/2 Roti /…

Post Covid Recovery Diet Plan

June 1, 2021June 1, 2021 Sudhanshu Kumar

Here is a Diet chat that can be followed by post covid recovery as explained by Sudhanshu Wellness Coach (Post Covid Recovery Diet Plan) EARLY MORNING 2 Glass of water with pinch of Kali mirch + soaked 5 almonds + 2 munacca, you can then have tea if you want – add ginger + tulsi in it BREAKFAST Dal cheela / sprouts + toast / stuff roti with ghiya + Aloo/ vegetable Dalia + Dali / up-ma with veggies + small glass buttermilk (room temp.) MID MORNING 2 Seasonal fruit…

7 Day Diet Plan For Weight Loss

May 29, 2021May 29, 2021 Sudhanshu Kumar

7 day diet plan for weight loss is very easy, just change your food habits in jest 7 days *****MORNING**** Drink Fresh Water 1-2 glass of plain/Luke-warm water early morning would clean your whole Digestive system Breakfast (7:30 am to 8:am) 4 pis. brawn brad+ Peanut butter , 4 eggs boil, 0ats, daliya, Con-flex with milk , poha (any one) our breakfast should have 15 gm protein. (This 7 day diet plan will have to be daily for you to loss weight) Drink 2 glass of water after 1 hour…

Online Doctor Consultation is now Popular in India

March 20, 2021May 18, 2021 Popular inIndia

Hey Friends, covid19 has affected us very badly and because of that many of us faces many problems while consulting to doctors with old diseases or health issues many of the doctors were engaged in the Covid task force to help people this lead to Online Doctor Consultation and is now popular in India. Here are complete details about the Online Doctor Consultations. Companies doing Online Consultation In today’s Day many of the companies are not doing Online Consultations and you can book your appoint with Doctor online right from…

Wellness Coaching Service?

December 16, 2020December 16, 2020 Sudhanshu Kumar

Fitness Tips from Certifed Health and Wellness coach

Wellness coaching service ? let be share you who we are and what we do? My name is Sudhanshu. I am nutrition and fitness coach. I am going to tell you about myself, many people ask us questions, 👉🏻what do you do? 👉🏻Do you work in any company? 👉🏻 do any product sell? We are working with such an organization which has been working under a mission within 95 countries for the last 40 years and its mission is to bring good health in people’s lives MAKING THE WORLD HEALTHIER…

SIMPLE HEALTH TIPS FOR EVERONE

December 16, 2020March 8, 2021 Sudhanshu Kumar

Simple health tips for everyone that are important to keep in mind How To Stay Hydrated ? Have water as soon as you wake up keep water at you work desk/ bed side Have water whenever you start planning your meal or when you reach a restaurant Have water when you come back from washroom increase the intake of vegetables and fruits with high water content (eg. cucumber, bell pepper, watermelon, etc…) How To Increase Metabolism Eat plenty of protein every meal. Drink green tea. Try and replace cooking fats…