ग्लाइसेमिक इंडेक्स इन हिंदी (GLYCEMIC INDEX IN HINDI)

ग्लाइसेमिक इंडेक्स इन हिंदी popularinindia

ग्लाइसेमिक इंडेक्स एक लोकप्रिय अवधारणा हो सकती है, हालांकि इसे समझना इतना आसान नहीं है। चूंकि यह आपके आहार की समग्र गुणवत्ता से संबंधित है और वजन प्रबंधन के लिए भी इसके निहितार्थ हैं, इसलिए इस अवधारणा को समझना महत्वपूर्ण है और यह आपको बेहतर विकल्प बनाने में कैसे मदद कर सकता है। ग्लाइसेमिक इंडेक्स क्या है ? ग्लाइसेमिक इंडेक्स आपके रक्त प्रवाह में शर्करा के स्तर पर कार्बोहाइड्रेट युक्त खाद्य पदार्थों के प्रभाव को देखता है। जब भी आप कार्बोहाइड्रेट युक्त खाद्य पदार्थ खाते और पचाते हैं – जैसे…

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हर्बालाइफ वेट गेन डाइट प्लान-शुरुआती 7 दिन (In Hindi)

वेलनेस_कोच_सुधांशु

अनुशंसित हर्बालाइफ आहार योजना वजन बढ़ाएं – शुरुआती 7 दिन सुबह 1. ताजा पानी पिएं 1-2 गिलास सादा/ल्यूक-वेयर सुबह-सुबह आपके पूरे पाचन तंत्र को साफ कर देगा 2. अफ्रेश एनर्जी ड्रिंक पिएं (300 मिली) – सुबह 7:30 से 8:00 बजे तक 2 चम्मच अफ्रेश एनर्जी ड्रिंक पाउडर 300 मिली पानी में मिला लें आप इसे गर्म या ठंडे में पी सकते हैं, लेकिन इसे हमेशा गर्म पानी के साथ लेने की सलाह दी जाती है (Weight Gain Diet Plan) 3. हल्का नाश्ता लें- 1 कटोरी दलिया या 2 पीसी टोस्ट…

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Herbalife Weight Gain Diet Plan(Initial 7 Days)

herbalife weight gain diet plan benefits

Recommended Herbalife Diet Plan Gain weight – Initial 7 Days MORNING Drink Fresh Water 1-2 Glass of plain/ Luke- ware early morning would clean your whole Digestive system 2. Drink Afresh Energy Drink (300 ml) – 7:30 to 8:00 AM 2 Spoon of Afresh Energy drink powder in 300 ml of water You may drink it in warm or cold, but it is always recommended to take it with warm water (Weight Gain Diet Plan) 3. Take Light Breakfast– 1 Bowl Dalia OR 2 Pcs Toast OR 1/2 Roti /…

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Post Covid Recovery Diet Plan

diet plan for covid recovery

Here is a Diet chat that can be followed by post covid recovery as explained by Sudhanshu Wellness Coach (Post Covid Recovery Diet Plan) EARLY MORNING 2 Glass of water with pinch of Kali mirch + soaked 5 almonds + 2 munacca, you can then have tea if you want – add ginger + tulsi in it BREAKFAST Dal cheela / sprouts + toast / stuff roti with ghiya + Aloo/ vegetable Dalia + Dali / up-ma with veggies + small glass buttermilk (room temp.) MID MORNING 2 Seasonal fruit…

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7 Day Diet Plan For Weight Loss

7 day diet plan for weight loss is very easy, just change your food habits in jest 7 days *****MORNING**** Drink Fresh Water 1-2 glasses of plain/Luke-warm water early morning would clean your whole Digestive system Breakfast (7:30 am to 8:am) 4 pis. brawn brad+ Peanut butter, 4 eggs boil, 0ats, daliya, Con-flex with milk, poha (anyone) our breakfast should have 15 gm protein. (This 7 day diet plan will have to be daily for you to lose weight) Drink 2 glasses of water after 1 hour of breakfast. Around…

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Wellness Coaching Service?

Fitness Tips from Certifed Health and Wellness coach

Wellness coaching service ? let be share you who we are and what we do? My name is Sudhanshu. I am nutrition and fitness coach. I am going to tell you about myself, many people ask us questions, 👉🏻what do you do? 👉🏻Do you work in any company? 👉🏻 do any product sell? We are working with such an organization which has been working under a mission within 95 countries for the last 40 years and its mission is to bring good health in people’s lives MAKING THE WORLD HEALTHIER…

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SIMPLE HEALTH TIPS FOR EVERONE

Health tips-popularinindia

Simple health tips for everyone that are important to keep in mind How To Stay Hydrated ? Have water as soon as you wake up keep water at you work desk/ bed side Have water whenever you start planning your meal or when you reach a restaurant Have water when you come back from washroom increase the intake of vegetables and fruits with high water content (eg. cucumber, bell pepper, watermelon, etc…) How To Increase Metabolism Eat plenty of protein every meal. Drink green tea. Try and replace cooking fats…

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FOOD CALORIES CALCULATOR

FOOD CALORIES CALCULATER

How many calories are found in which food and how do we calculate our calories? What is calories ? Energy in food. scientific definition – unit of energy in food All the health issues that come after being overweight are BP, sugar, Celastrol, uric acid, joint pain, heart issues related with calories. Every one of our food has energy, food, junk food is different different unit of calories. Every person needs different amounts of calories. Depends male / female, age ? , How much physical activity is there, if there…

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Best Tips For Weight Loss

how to weight loss tips

Many people make diet followings for weight loss, yet they do exercise, yet no result comes, so let’s know 5 best tips what is weight loss for fat loss? The world’s top science says that 80% of the role should be of food and 20% of role should be of physical activity. We Are Not A Doctor Nor Claim To Cure Any Diseases, We Are A Health Wellness Coach

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How to have glowing skin?

How to have glowing skin?

Friends this post is about How to have glowing skin? If you are looking to have a good, glowing face then you must check this post. Point to check to have glowing skin You Must Check Wrinkle-free skin, dark spots, Death skin are many such skin problems. So let’s know how to make your skin young and glowing. People who eat time on junk food, fried food, oily food, tea/coffee time have no skin health and glow. Our health problem is related to our food and lifestyle. Gold is very…

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