Wellness Coaching Service?

Fitness Tips from Certifed Health and Wellness coach

Wellness coaching service ? let be share you who we are and what we do? My name is Sudhanshu. I am nutrition and fitness coach. I am going to tell you about myself, many people ask us questions, 👉🏻what do you do? 👉🏻Do you work in any company? 👉🏻 do any product sell? We are working with such an organization which has been working under a mission within 95 countries for the last 40 years and its mission is to bring good health in people’s lives MAKING THE WORLD HEALTHIER…

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SIMPLE HEALTH TIPS FOR EVERONE

Health tips-popularinindia

Simple health tips for everyone that are important to keep in mind How To Stay Hydrated ? Have water as soon as you wake up keep water at you work desk/ bed side Have water whenever you start planning your meal or when you reach a restaurant Have water when you come back from washroom increase the intake of vegetables and fruits with high water content (eg. cucumber, bell pepper, watermelon, etc…) How To Increase Metabolism Eat plenty of protein every meal. Drink green tea. Try and replace cooking fats…

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FOOD CALORIES CALCULATOR

FOOD CALORIES CALCULATER

How many calories are found in which food and how do we calculate our calories? What is calories ? Energy in food. scientific definition – unit of energy in food All the health issues that come after being overweight are BP, sugar, Celastrol, uric acid, joint pain, heart issues related with calories. Every one of our food has energy, food, junk food is different different unit of calories. Every person needs different amounts of calories. Depends male / female, age ? , How much physical activity is there, if there…

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Best Tips For Weight Loss

how to weight loss tips

Many people make diet followings for weight loss, yet they do exercise, yet no result comes, so let’s know 5 best tips what is weight loss for fat loss? The world’s top science says that 80% of the role should be of food and 20% of role should be of physical activity. We Are Not A Doctor Nor Claim To Cure Any Diseases, We Are A Health Wellness Coach

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How to have glowing skin?

How to have glowing skin?

Friends this post is about How to have glowing skin? If you are looking to have a good, glowing face then you must check this post. Point to check to have glowing skin You Must Check Wrinkle-free skin, dark spots, Death skin are many such skin problems. So let’s know how to make your skin young and glowing. People who eat time on junk food, fried food, oily food, tea/coffee time have no skin health and glow. Our health problem is related to our food and lifestyle. Gold is very…

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Habits that make you Successful

Habits that make you Successful

Habits can also become successful and habits can also make you fail. About the health and fitness. Change eating habits . Science says 80% role eating habits 20% role physical activity like (exercise, yoga, dance, gym etc…..) Discuss habits Habits can keep you alive for 90 to 100 years (including fitness) Habits invites you to have 50 age of BP, sugar and other health issues. How are habits made ? Starts a small job, Habits are made (simple) small goals in fitness like daily workout 15 minutes. Example Some people…

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