Friends this post is about How to have glowing skin? If you are looking to have a good, glowing face then you must check this post.
Point to check to have glowing skin You Must Check
- Wrinkle-free skin, dark spots, Death skin are many such skin problems.
- So let’s know how to make your skin young and glowing.
- People who eat time on junk food, fried food, oily food, tea/coffee time have no skin health and glow.
- Our health problem is related to our food and lifestyle.
- Gold is very important for our skin, if our need is not fulfilled, then our skin problem comes.
- So let’s know which vitamins, food, vegetables are available to make the skin healthy and glow?
Omega 3, Vitamin A, Vitamin C, Vitamin E, Collagen, all these things should be taken.
Check the source of vitamins
1: Omega3
Helps to increase skin’s thickness.
Buy Products having good source of Omega3
UpCrop California Extra-Light Halves Walnut Kernels 200gm
24 Mantra Organic Flax Seeds, 200g
Where did you meet?
A :- Non-Vegetarian: – Fish ( That too sea)
B:- Vegetarian: – flex seed, walnut (if 2 say daily)
2: Vitamin A
Most important nutrition vit.A
Buy Products having good source of Vitamin A
Broccoli, Milk, Egg, Orange, Fruits, Vegetables (Green), Spinach
| It will be a little expensive for good health to drink our food, but if you do not, check how expensive the doctor will be, check how expensive the disease will be Life will not be good, work will stop (business, family, health etc…) |
3: Vitamin C
It is very imp. to have skin.
Buy Products having good source of Vitamin C
Vit. c are found in which food, tomatoes, Broccoli, Papaya, Naboo, water lemon, Palak, Strawberry
4: Vitamin E
Most important.
Buy Products having good source of Vitamin E
Almonds, Sunflower seed (available in the market), Peanuts, Spinach(Vit. A, C, E)
- Protein is the most important because the skin is the largest part of the body.
- There is no nail, hair fall, skin glowing, so it means there is a lack of collagen in your body.
- After collagen 20-25 age, some % of the body is reduced in the body (collagen protein is the best source)
