Fitness and Self Defense Tips from Certified HealthWellness Coach and BlackBelter

If you are looking for Health Fitness, Nutrition Tips, and some basics of Self Defence then you must watch these videos which have the basics of Self Defense and Nutrition and Fitness tips from a Certified Coach who is certified for Taekwando Stunts and Fitness steps. Watch the Videos Now

Fitness and Self Defense Tips from Certified HealthWellness Coach and BlackBelter coach popular in india

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1: Tips for Healthy & glowing Skin ( स्वस्थ और चमकती त्वचा के लिए टिप्स )

Tips for Healthy and Glowing Skin – India’s Wellness Coach

इस वीडियो में जानिए , स्किन को glowing और healthy रखने के लिए क्या करना चाहिए ।
⭐ खूबसूरत त्वचा के लिए टिप्स
⭐ स्किन को ग्लोइंग और हेल्दी बनाने के लिए क्या चाहिए ?
⭐ आपके skin को hydrate रखने के लिए कमसे कम 2-3 लीटर पानी पीना जरुरी है ।
⭐ स्किन को Balance of Nutrition और healthy diet लेने से कैसे स्किन ग्लो करता है ?
⭐ Regular exercise , yoga और medication से स्किन का blood circulation बढ़ कर स्किन पे glow आता है ।

2: What are the calories? | Food calories calculator in Hindi

How to Calculate Calories – India Wellness Coach Sudhanshu Kumar

Today I will tell you about calories in this video. What is a calorie? Which food contains how many calories? And how do we calculate our calories? If you are serious about fitness then watch this video, if you want to lose weight, do not take 500 – 1000 calories.

3: Top 5 weight loss/ Fat loss Tips (100%guarantee) | 1 weeks results | weight loss का सबसे आसान तरीका

Top 5 Tips for Weight Loss – India Wellness Certified Coach

इस वीडियो में जानिए, #weightloss, #fatloss or #fitness के 5 basics tips.
यह वीडियो उनके लिए स्पेशली है जिनको weightloss और fatloss करना है |
1- #Protein कितना और कैसे लेना है ?
2- #Calories कितना लेना चाहिए ?
3- #Carbohydrates कौन से लेना है weight loss,fat oss Mai ?
(i) complex carbs.(body intake)
(ii) simple carbs.(weight loss avoid)
4- 5 Meal plan (5 बार खाना है) important
3 time meal 2 time healthy snacks
5- #Exercise (most important).

4: Top 10 fitness tips | fitness क्या हैं ?

Top 10 Fitness Tips from India Wellness Coach- Sudhanshu Kumar

फिटनेस से जुड़ी ये 10 भ्रांतियां और उनका सच 👇🏻👇🏻
1- fitness क्या है ?
2- Fitness की जरूरत क्या है ?
3- Diet और exercise का combination होना ?
4- Muscles के लिए प्रोटीन diet की जरूरत होती है ?
5- Calories की मात्रा हमारे बॉडी में बहुत जरूरी है ?
6- वजन उठाने से muscle बन जाएगा ?
7- उपवास के दौरान cardio से अधिक फेट बर्न होता है ?
8- दौड़ना कभी भी start किया जा सकता है ?
9- Exercise के पहले स्टेचिंग करना अच्छा होता है ?
10- अधिक exercise बॉडी के लिए नुकसान होता है ?

5: Wellness coaching service | let me share you who we are and what we do?

Wellness Coaching Service – What we Do?

I am a nutrition and fitness coach. In this video, I am going to tell you about myself, many people ask us questions,
👉🏻what do you do?
👉🏻Do you work in any company?
👉🏻 do any product sell?
✔️Let be share with you who we are
We are working with such an organization which has been working under a mission within 95 countries for the last 40 years and its mission is to bring good health to people’s lives
And like this mission, we have people in many different sessions, the Mourning Club runs, the Nutrition Club runs, educate the people that our food should be tight and the lifestyle should be tight and they bring a lot of change in their life We and they learn to Mind Happiness.
But how are we able to do it because the company gives us training on this, our top life philosopher of this world, the top dietician, doctors, nutritionists, we take education from them and we educate people to bring change in their lives.

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