Why I Swapped White Sugar for “Gud” (And You Should Too), If you grew up in an Indian household, you probably remember your grandparents reaching for a small piece of “Gud” after a heavy winter lunch. Back then, it was just tradition. Today, as a wellness enthusiast who has spent years analyzing Indian superfoods, I’ve realized that our ancestors were actually bio-hacking their health. In this guide, we aren’t just listing jaggery benefits—we’re looking at the science of why this “unrefined gold” is the ultimate 2025 health upgrade. Whether you’re…
Read More