Alsi seeds, often referred to as flaxseeds or linseeds, are gaining recognition as a nutritional powerhouse due to their impressive health benefits. These tiny seeds, scientifically known as Linum usitatissimum or “Alsi ke beej,” are packed with essential nutrients that cater to various dietary needs. In this comprehensive guide, we’ll delve into the abundant advantages of Alsi seeds and their role in supporting the health and vitality of working professionals and sports students. Nutritional Riches and Benefits of Alsi Seeds Energy 2,234 kJ (534 kcal) Carbohydrates 28.88 g Sugars 1.55…
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