Recommended Herbalife Diet Plan Gain weight – Initial 7 Days
MORNING
- Drink Fresh Water
- 1-2 Glass of plain/ Luke- ware early morning would clean your whole Digestive system
2. Drink Afresh Energy Drink (300 ml) – 7:30 to 8:00 AM
- 2 Spoon of Afresh Energy drink powder in 300 ml of water
- You may drink it in warm or cold, but it is always recommended to take it with warm water (Weight Gain Diet Plan)
3. Take Light Breakfast– 1 Bowl Dalia OR 2 Pcs Toast OR 1/2 Roti / Parantha OR Banana – 1
4. 30 Mins after your drinking Afresh: Drink Formula 1 Shake and Personalized Protein Power (250 ml)
- 3 Flat spoons of F1 (Nutritional Shake mix) and 1 Flat spoons of F3 (Personalized Protein Power) in (125 ml soy Milk + 125 ml water) OR 250 ml normal water OR (200 ml Toned Milk + 50 ml water).
Around 12 Noon – Take Almonds (2-3) & Walnut (2-3 Kernels) OR 1 Apple
AFTERNOON
- Take Colorful Lunch – 1:30 to 2:00 PM
- Salad: 1 small plate full with Carrot, Cucumber, Tomato, Radish, Onion
- Dal: 1 Big Bowl – without Ghee, preferably Whole(chilka) OR Rajma OR Chole OR Chicken (2-3 pcs)
- Green vegetables – Big Bowl
- Chapati (Multigrain Atta) – 1-2
- Rice – 1 Bowl
- Curd – Plain (without Sugar/ Salt)
2. (Optional) : ONE Hour after Lunch: Drink Afresh Energy Drink (300 ml)
- 1 Spoon of Afresh Energy drink powder in 300 ml of water
- you may drink it in warm or cold, but it is always recommended to take it with warm water. (Weight Gain Diet Plan)
EVENING
- Drink Afresh Energy Drink (300 ml) – 5;30 to 6:30 PM
- 1 Spoon of Afresh Energy drink powder in 300 ml of water
- you may drink it in warm or cold, but it is always recommended to take it with warm water. (Best Weight Gain Diet Plan)
2. Take light Snacks
- Sprout (1 Bowl) OR Bhuna Chana (50-100gm) OR Roasted/ Boiled Chicken (2-3 pcs) OR Boiled eggs (1-2)
3. UNABLE to Finish the Required Amount of Water per Day by 8 PM ?
- You should not try to reach your water intake goal after 8PM, just forget it and try against tomorrow.
- Drinking NO Water or just a little bit of water after 8PM is to avoid water retention in your body, which will result in gaining water weight.
- 7 Days Herbalife Weight Gain Diet Plan
NIGHT
- Take Light Dinner (9:00 – 9:30 PM)
- Salad: 1 small plate full with carrot, Tomato, Radish, onion
- Green Vegetable- Small Bowl
- Chapati (Multigrain Atta) – 2
- Herbalife Weight Gain Diet Plan
| IMPORTANT NOTES How to Stay Healthy Forever |
| 1. Warm Water Should Be Drink In The Morning (at least one glass of water must be drink) 2. One should drink water slowly and charmingly. Don’t be in a hurry to drink water. 3. Drink a glass of water 40 – 45 minutes before a meal. 4. Eat food within 40 minutes after cooking. the food should be chewed and eaten. 5. The food should be chewed and eaten. (By Chewing the food 32 times, the food gets mixed properly with saliva and is beneficial for digestion.) 6. eat more food in the morning eat less in the afternoon. eat very little and light food at night. 7. Start work after breakfast. Take rest after lunch. walk 500 steps after dinner. 8. dinner should be eaten before sunset. |