7 day diet plan for weight loss is very easy, just change your food habits in jest 7 days
*****MORNING****
- Drink Fresh Water
- 1-2 glasses of plain/Luke-warm water early morning would clean your whole Digestive system
Breakfast (7:30 am to 8:am)
- 4 pis. brawn brad+ Peanut butter, 4 eggs boil, 0ats, daliya, Con-flex with milk, poha (anyone) our breakfast should have 15 gm protein. (This 7 day diet plan will have to be daily for you to lose weight)
- Drink 2 glasses of water after 1 hour of breakfast.
Around 12 Noon – Take Almonds (3-4) & Walnut (3-4 kernels)
****AFTERNOON****
- Take Colorful Lunch (1:30 – 2:00 PM) (7 day diet plan Meal)
- Salad: 1 small plate full of Carrot, Cucumber, Tomato, Radish, Onion
- Dal: 1 Big Bowl – without ghee, preferably whole(chilka) OR Rajma OR Chole OR Chicken (2-3 pics)
- Green Vegetables – Big Bowl
- Chapati (Multigrain Atta) – 1
- Curd – Plain (without sugar/salt)
- Drink 2 glasses of water after 1 hour of Lunch.
****EVENING****
- Take light Snacks (5:30 to 6:00 PM)
- Sprouts (1 Bowl) OR Bhuna Chana (50 – 100 gm) OR ldli (2-3) OR Moong Dal Chila (1-2) OR Roasted/ Boiled Chicken (2-3 pics) OR Boiled eggs (1-2)
2. UNABLE To Finish the Required Amount of Water per Day by 8 PM?
- You should not try to reach your water intake goals after 8 PM, just forget it and try tomorrow.
- Drinking NO Water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
****NIGHT****
- Drink 1 Glass of Normal Water (7:45 to 8:30 PM)
- Dinner Should Be Light (8:30 to 9:00 PM)
- Salad: 1 small plate full of Carrot, Cucumber, Tomato, Radish, Onion
- Green Vegetables – Big Bowl
- Chapati (Multigrain Atta) – 1-2
| Note:- Do not use fried roast, junk food, fast food, cold drink, red meat during the 7 Day Diet Plan |