Habits can also become successful and habits can also make you fail.
- About the health and fitness.
- Change eating habits .
- Science says 80% role eating habits 20% role physical activity like (exercise, yoga, dance, gym etc…..)
Discuss habits
- Habits can keep you alive for 90 to 100 years (including fitness)
- Habits invites you to have 50 age of BP, sugar and other health issues.
How are habits made ?
- Starts a small job, Habits are made (simple)
- small goals in fitness like daily workout 15 minutes.
Example
- Some people say 2 times, Some people say 5 times. this is habits
- Some people like sugar tea, Some people without sugar likes.
- Some people have healthy eating habits and some people have unhealthy eating habits.
- Small indiscipline spoil our habits, which reads the effects on our fitness.
Success / frailer definition ?
If you do any work 1 time, you will not be successful and any wrong work done 1 time will not fail.
- If you do any work repeatedly, you will be successful and if you do any wrong work again and again, you will be successful.
- If we are healthy then we can achieve everything like (money, business, family etc…)
- If you are not healthy, you cannot enjoy life.
How to achieve habits in fitness ?
- Why to do, what to do to do (learn, notes, practice )
- Decide 3 good habits life change.